Wednesday my friend wasn't able to go for a run, so I ran 4 miles on the treadmill and walked a bit more to warm up and cool down.
gotta pick up some sticks for the trail
Friday I ran another 4 miles on the treadmill. This makes three times I've run 4 miles at a stretch, without stopping. I'm happy with my increased endurance, but I have a ways to go before I can run 13.1 miles without stopping.
Today marks the first official day of my half marathon training. I've been building my mileage back up after being ill, and I'm ready to get going. I need to start including some hill work and some speed work, but I feel like I'm off to a good start.
Weekly Mileage
Monday: 2.07 miles walked on the treadmill
Wednesday: 5.2 miles run and walked on the treadmill
Thursday: 2.22 mile hike
Friday: 3.3 miles walked on the treadmill
Saturday: 4.75 miles run and walked on the treadmill
total miles: 17.54 miles
12 hikes towards #52hikechallenge
140.11 miles towards #365milechallenge
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