Sunday Funny

We were playing games the other night and Sunshine wasn't happy with how things were going for her. As she scowled and her fang showed, I said it was too bad the other one didn't show anymore, because then she'd look more menacing. (Her other fang now points straight out instead of down. We need to get four of her teeth pulled, but our insurance doesn't cover general anesthesia (we tried local and it didn't work), so we have to save up for the procedure.)

She first tried pushing that fang down, unsuccessfully of course, then decided to use a finger as a substitute fang. Mr M and I couldn't stop laughing- it was so hysterical!

Sunshine trying to look menacing :)

Turkey Trot Recap

River was still asleep at this point, so we left the rain cover on the jogger

Yesterday we participated in our local Turkey Trot (5th year for me!). It was cold (mid-30s), and the forecast called for a 30% chance of precipitation in the morning, but it never materialized. So the roads weren't icy (which I was a little worried about) and were mostly dry.

We bundled everyone up, which meant that River got the brunt of it. He wasn't running or walking, so I was worried about him staying warm enough. Though really, the rain cover for the jogger goes a long way to cutting the wind and keeping him warm. You can see how thrilled he is here:

He doesn't like his puffy coat because it's hard for him to move around. And I threaded his blankie through the straps of his car seat so he couldn't fully twiddle with it, which added to his unhappiness. I love the expression below: Are we done yet?

There's a smile!

Mr M pushed River in the jogger while Sunshine walked next to them. They weren't walking super fast, but Sunshine wasn't the last to finish in her age group, so that's encouraging. I'd love for Sunshine to enjoy races more, but in the meantime I'm counting on perseverance to win her over. River managed to sleep through most of the 5k. We'll work on him when he can walk further than 20 feet without falling over :)

I felt pretty good during the race. I was able to run most of the race, though I did have to walk some of the uphills in the last half. I just haven't done enough hill work combined with endurance. I am improving though. The fact that I was able to run as much of the race as I did is huge progress for me.

I haven't gotten outside as much as I'd like lately, and I feel like that has an effect on the quality of my running. I use the treadmill on a regular basis (5-6 days each week, 2-3 running and 2-3 just walking), but I don't enjoy it nearly as much as I enjoy getting outside. At least I'm still able to run though, and I'm still seeing progress.

I was able to run the race in 34:22, which is 7 seconds slower than this year's PR, set on the Fourth of July. It's also more than a minute faster than last year's Turkey Trot. It's not the fastest I've run the course (32:44 in 2011), but it's getting there. If I'd known I was so close to my PR, I think I could have squeezed 8 seconds off my time. Note to self: be more aware of past times and current PR.

2013: 35:35
2012: 37:58 (pushing Sunshine in the jogger)
2011: 32:44
2010: 35:05 (pushing Sunshine in the jogger)

I still feel like fueling before races is an issue. I really don't know how elite athletes can eat Paleo and get the carbs they need. Some do manage it, but I'm still working on it (and I'm not an elite athlete at all). I can only eat small amounts of sweet potatoes and white potatoes, and too much winter squash makes me want to gag. (Residual sensory effect from doing GAPS when I got pregnant with River and the extreme sensitivity of my nose. The fact that I can eat squash at all is huge progress.)

With November just about over, I have just one more race left this year: a 5k in the middle of December.

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Turkey Trot 5k:                       34:22
Halloween 5k:                        35:26          ran in costume
October 5k Trail:                  38:05          second trail run

September half:                  2:51:01         first half marathon since getting pregnant

August 8.5 miles:                2:06:58         first trail run
August 2 mile:                     ~40 min?      Mud Run with Sunshine
2nd July 5k:                           35:27
4th of July 5k:                        34:15
June 5k:                                  38:11          Ran with jogger
May 5k:                                  39:23          Ran with jogger
April 5k:                                 37:40          Color Run
March 5k:                               37:33  
February 4.5 miles:            1:49:55          Mud Run
January:                              ---

First Snow!

Today we got the first snow of the winter! 

It rained all night, then turned into snow in the morning. It snowed for a couple hours, then petered out and started raining a bit.

Much to Sunshine's disgust it wasn't a ton of snow, but she still got out the sled and tried to build a snowman. The snow was so wet and heavy that she was only able to get the bottom part built before she pooped out :)

Temperatures were above freezing for most of the afternoon, so it doesn't look like it'll stick around long. But we're not complaining- we got snow!

Winter Preparedness

Last month I was asked to teach a class on winter preparedness at our monthly evening Relief Society meeting. The idea was how we can be prepared to deal with a power outrage in the winter. It was nice to have such a specific scenario as it made it easier to be specific with my recommendations. And it's a scenario that usually occurs at least once a winter, so it's a good thing to plan for.

The first thing I did was list all the things that are impacted when the power goes out and how that affects us. Then I brainstormed some ideas to cope in each situation. These ideas mostly came from personal experience and from things I've read over the years.

Here's the outline I handed out, with links or site recommendations added to some of the specific items I mentioned. (I can also email the document file to you if you want.)

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How can we prepare to live without power when it’s freezing outside?

1.    Power

a.     Generator

                                               i.     Whole house

1.     Will power everything

2.     Larger fuel tank needed

3.     Will automatically kick in when power goes out

                                              ii.     Partial house

1.     Will only power a few things or a room at a time

2.     Must store fuel in gas cans and refill fuel tank periodically

a.     Fuel must have stabilizer in it

3.     Must manually start generator and flip switches to power frig, freezer, bedroom, well pump, etc.

b.     Vehicle

                                               i.     Some vehicles will charge phones even when the vehicle is turned off

2.    Water

a.     Well

                                               i.     Well pump must have power or no water will be available

b.     City sewer

                                               i.     You may have water depending on the system used by the city

c.      Storage

                                               i.     Minimum of 1 gallon/person/day

                                              ii.     Jugs

1.     Long term storage depending on material used in jug

                                            iii.     Barrels

1.     Long term storage

2.     May need a pump to access water, depending on style of barrel

                                            iv.     waterBob or similar

1.     temporary solution that you use when the electricity goes out

2.     fills the bathtub and keeps the water clean

d.     Treated

                                               i.     Filter

1.     Berkey or similar can improve taste of water if needed

                                              ii.     Tablets for purifying water

3.    Heat

a.     Gas fireplace

                                               i.     Must have propane in your tank

b.     Wood fireplace

                                               i.     Must have wood stored

c.      Space heater

                                               i.     Can only use if you have a generator

d.     One time use hand and foot warmers

                                               i.     Put in shoes, mittens, pockets, or a sleeping bag

e.     Layer clothing

                                               i.     Wear hats and gloves, even indoors

f.      Move everyone into one room

                                               i.     Fireplace or space heater will keep the room warmer

                                              ii.     Cover windows with blankets for insulation

                                            iii.     Drape blankets over open doorways

                                            iv.     Snuggle together and share body heat

4.    Light

a.     Wax candles

                                               i.     Can be a fire hazard, especially with children around

b.     100 hour candles

                                               i.     longer lasting

                                              ii.     more expensive

c.      flashlights/headlamps

                                               i.     must have batteries

                                              ii.     convenient when you need to use your hands and see what you’re doing

d.     solar lanterns

                                               i.     home made

1.     very inexpensive

2.     don’t give off a lot of light

3.     no batteries needed

                                              ii.     store bought (MPowered)

1.     fairly inexpensive

2.     give off a decent amount of light

3.     no batteries needed

5.    Sanitation

a.     Shower

                                               i.     Baby wipes

                                              ii.     Sponge bath if you have enough stored water

b.     Toilet

                                               i.     Trash bag in toilet (empty water first) or bucket,

1.     Empty water before putting bag in toilet bowl

2.     Put tape over handle so you don’t try to flush it

3.     Sprinkle with kitty litter after every use

4.     Replace bag daily or more frequently if needed (have a bucket to carry the full bag)

5.     Bugs shouldn’t be an issue in winter, but smells will still be present

c.      Hand washing

                                               i.     Pitcher or water bottles next to sinks

                                              ii.     Hand sanitizer when water isn’t available

6.    Food

a.     Frig and freezer

                                               i.     Limit opening so cold doesn’t escape

                                              ii.     Use what’s in the frig before it spoils

                                            iii.     Store jugs of water (ice) in freezer to keep it full and maintain temperature longer

b.     Food storage

                                               i.     Shelf stable items

                                              ii.     Have simple recipes that are easy to prepare and make use of what you have stored

c.      Cooking

                                               i.     Dutch oven, grill, camp stove

1.     Outdoors for proper ventilation

                                              ii.     Gas stove

1.     Carefully turn gas to low, then light with long match

7.    Communication

a.     Phone land lines

b.     Cell phones

                                               i.     Charge in vehicle

c.      Internet

d.     Solar/battery/hand-cranked radio

                                               i.     Weather and news access

8.    Entertainment

a.     Books

b.     Games

                                               i.     Board games

                                              ii.     Card games

c.      Coloring books

d.     Ipad/Ipod (if you can charge in your vehicle)

e.     Treats

9.    Miscellaneous

a.     Pets

                                               i.     Bring pets into your warm room

                                              ii.     Make sure they get adequate food and water

b.     Medications

                                               i.     Keep an adequate supply on hand

                                              ii.     Monitor temperature of temp-sensitive meds

c.      First aid kit

d.     Fire extinguisher

e.     Baby items

                                               i.     Diapers

                                              ii.     Wipes

                                            iii.     formula

Items to have on hand:

Power

            Generator

            Fuel with stabilizer

Water

            Jugs and/or barrels

            WaterBob                               {Amazon.com}

            Filter or treatment tablets

Heat

            Fuel for fireplace

            Space heater (if you have a generator)

            Handwarmers                       {Amazon.com}

            Blankets and sleeping bags

Light

            Candles (wax or 100 hour) {Amazon.com, Emergency Essentials,  IKEA, etc}

            Flashlights/headlamps

            MPowered Solar lanterns    {Amazon.com} ---->these are seriously cool lanterns that only run about $14!

Sanitation      

            Baby wipes                           

            Trash bags

            Duck tape

            Kitty litter

            Hand sanitizer

Food

            Food storage with recipes for preparation

            Propane or other fuel for cooking outdoors

            Matches

Communication

            Solar/battery/hand-cranked radio                        {Amazon.com}

Entertainment

            Books

            Games

            Coloring books

            Portable electronics

            Treats

Miscellaneous

            First aid kit

Fire extinguisher

            Medications

            Pet food

            Diapers and formula

           

Online links:

DIY solar light   https://campwander.com/2012/07/elk-camp-solar-lanterns-provisions/

DIY 100 hour candle http://www.prepperyogini.com/2012/06/diy-liquid-paraffin-candles.html

Emergency toilet options    http://www.yourfamilyark.org/sanitation/emergency-toilet-options

Basic disaster kit      http://www.ready.gov/kit

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After I pontificated on my thoughts, we put together a few items to get families started on their winter preparedness. Since we were on a budget, we supplied small plastic shoe bins (to store the items), trash bags (for toilets), baggies of kitty litter (for toilets), and a hand warmer (for pockets, sleeping bags, etc).  We also made little solar night lights out of cheap solar garden lights and a small jelly jar. They're really not bright enough to be more than a night light, but if you had several in a room, it would give some ambient light at least.

I couldn't find any night lights that were the same diameter as a narrow mouth canning jar, so I cut circles of cardboard the same size as the lid, then cut a hole inside it that just fit the solar light. I then added a narrow strip or two of duct tape on the bottom to secure the light to the cardboard and keep it from falling out. The lights were 99 cents at wallyworld and the jelly jars were about $8 for 12, so I think the cost was about $1.70 for each little light. Cheap for giving a little comfort to your kiddo who just has to have their nightlight on.

Those are my thoughts on surviving a winter power outage. Have you used any of these ideas? Are there other things you've done?