July Mileage

part of our hike at George Washington Birthplace NM

I'm buckling down to my half marathon training- it's about 5 weeks away, and my higher mileage reflects those efforts. Despite the time we spent traveling, I managed to keep my mileage close to what my training plan called for, though the majority of the mileage is still walking. I'm slowly increasing my running mileage and I'm feeling pretty good. My plantar fasciitis is still an issue, but nowhere near as bad as it was last summer and I think all the walking I've done the last few months has helped.

As I mentioned on Monday, I've reached my first 365 mile goal, which was 365 miles total. My next goal is 365 miles on foot and 365 miles on the bike.

same spot, looking the other direction

July mileage:

9 treadmill workouts + 6 hikes + 8 outside run/walks + 1 race + 3 bike workouts + 1 kayak outing = 90.43 miles

52 hike challenge: 15 hikes

365 mile challenge:  215.0 bike miles + 167.27 foot miles + 2.14 kayak miles

total miles: 381.36 miles

June mileage:

4 treadmill workouts + 4 hikes + 2 outside run/walks + 1 race + 7 bike workouts + 1 kayak outing = 102.12 miles

52 hike challenge: 9 hikes

365 mile challenge:  190.0 bike miles + 102.88 foot miles + 1.1 kayak miles

total miles: 293.98 miles

May mileage:            

4 treadmill workouts + 1 hike + 1 outside walk + 4 bike workouts = 49.95 miles

52 hike challenge: 5 hikes

365 mile challenge: 120.00 bike miles + 71.86 foot miles

April mileage:

1 treadmill workout + 1 hike + 1 outside walk + 6 bike workouts = 45.31 miles

52 hike challenge: 4 hikes

365 mile challenge: 85.0 bike miles + 56.91 foot miles

March mileage:

1 treadmill workout + 2 hikes + 1 outside walk + 1 race + 4 bike workouts = 33.43 miles

52 hike challenge: 3 hikes

365 mile challenge: 45.0 bike miles + 51.60 foot miles

February mileage:

0 treadmill workouts + 1 hike + 3 outside run/walk + 1 race + 0 bike workouts = 15.56 miles

52 hike challenge: 1 hike

365 mile challenge: 25.0 bike miles + 38.17 foot miles

January mileage: 

2 treadmill workouts + 0 hikes + 4 outside run/walk + 1 race + 3 bike workouts = 47.61 miles

52 hike challenge: 0 hikes

365 mile challenge: 25.0 bike miles + 22.61 foot miles