Cautiously optimistic...

about running.

I've been increasing my mileage and working on running longer distances without stopping, and I've been feeling good. I feel like my asthma is under control, so I can breathe (no more gasping for oxygen); I bought new running shoes to replace my old, worn-out pair; I'm icing my shins after I run and my orthotics really seem to make a difference. I can run without my shins killing me, and my shins aren't hurting after I run, either. Such an improvement!

I had ten minutes to run today (LMS was asleep, but mom had to leave in ten minutes) so I tried to run a mile in ten minutes. Not a challenge for lots of people, I know, but given my current fitness level and the pace I've been running (12 minute miles when pushing LMS in the stroller), it was a challenge for me. The unfortunate thing is that the half mile out from our house is hilly, which means that the half mile back is also hilly- almost a full mile of up and down, up and down. Not the best for trying to do some speedwork for the first time in who-knows-how-long, but it did add to the challenge.

The results? I'm seriously out of shape. The faster speed really took it out of me. While I managed to run the first half mile in 4 minutes, I did not have the juice left to keep my pace up for the second half mile. So, I need to do more speedwork to get my body used to faster speeds, and I need to work on my endurance. I used to (many years ago) be able to run for miles without problems. I wasn't fast, but I could keep going for quite awhile. I need to get my body used to running more miles and going faster. I want to get my pace at least down to 10 minutes per mile.

I've been trying to decide on a major race or two to work towards, but there's a lot of variables to consider. I'd like to run the half marathon that I did last year, but it's in the middle of August and I don't have the mileage base for it yet. This also means I don't have the mileage base for the marathon I did last year, which is run in September. I do want to run it again, but I want to be properly trained for it so I can get a really good time. In order to have the time to build up my mileage base, I need to be looking at a half marathon in October or November. Unfortunately, we don't know where we'll be living at that point, so it's hard to choose a race. I don't want to have to spend a lot of money traveling to and from the race, so it needs to be fairly close. I think I'll pick one in each of the areas that I think we might end up, and then wait and see what happens. In the meantime, I'll start running some 5Ks and maybe a 10K or two.