Run Long and Prosper Virtual 5k

the coolest ice cream maker we've seen yet

Monday I ran the Run Long and Prosper virtual 5k to commemorate the 50th anniversary of Star Trek.

I actually planned on running this race last week, but I hurt my foot and decided it was a better idea to let my foot rest.

How did I hurt my foot? River left a book on the stairs.

I knew it was there, but not exactly where it was, so when my foot came down on it, my foot rolled outward as I tried to keep my balance. Since I was holding Ocean, it was imperative that I not lose my balance and fall. Well, I  didn't fall, but my foot sure hurt. I iced it, applied arnica gel liberally, and elevated it. My foot didn't swell or turn purple, so I figure there was no major damage. It was tender all the first day and a bit sore still the second day, but it feels fine now.

I completed the race on the treadmill. I walked the first .5 mile, ran the next 1 mile, walked .5 mile, and ran the final 1.1 mile.  I completed 3.1 miles in 49:55, which is not a great time, but decent for a treadmill race. I always feel like I run a lot slower on the treadmill, and this race confirms that thought.

Because I hurt my foot my mileage was a lot lower last week.
Last week's mileage:
Monday- I remembered my Garmin when we went to Fredericksburg Battlefield, and it reported that we walked 1.82 miles.
Friday- I walked 2.68 miles on the treadmill. My foot felt fine, but my body felt tired and heavy. I have not been getting enough sleep and it showed.

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24th race of 2016

	Month	Event	Time
1.	January	New Year’s Day 5k	33:01
2.	February	Frostbite 5k	37:37
3.	February	Mud Run	1:35:37
4.	March	4k Walk	33:19
5.	March	March 5k	33:49
6.	March	Pi Day Virtual 5k	1:01:30
7.	March	Obstacle Race	44:06
8.	April	Glow Run	35:16
9.	April	April 5k	41:15
10.	April	Evening Run	34:59
11.	May	May 5k	35:18
12.	May	Evening Cross Country Race	43:17
13.	June	June 5k	39:21
14.	June	1 Mile Glow Run	11:38
15.	June	Vineyard 5k	39:10
16.	July	July 5k	35:53
17.	August	Predict Your Time 5k	37:41
18.	August	August 5k	35:45
19.	August	NPS 100th Virtual 10k	1:49:17
20.	August	4 Mile Run	45:20
21.	September	Labor Day 5k	46:54
22.	September	1 Mile Color Run	18:25
23.	September	3.5 Mile Trail Run	41:07
24.	October	Run Long & Prosper Virtual 5k	49:55

36th race of my 40 by 40 goal

	Date	Event	Distance	Event Type
1.	July 2015	4th of July 5k	5k	Pregnant
2.	August	4 Mile Fun Run	4 miles	Road Race
3.	September	All Terrain	5k	Mixed surface
4.	October	Hill Valley Half	13.1 miles	Virtual half marathon
5.	October	Corn Maze 5k	5k	Corn Maze
6.	October	Kilted Trail 5k	5k	Kilted race
7.	November	Trail Half	13.6 miles	Trail Half
8.	November	Turkey Trot	5k	Road Race
9.	December	Veteran’s 5k	5k	Mixed surface
10.	December	Army Virtual Marathon	26.23 miles	Virtual marathon
11.	January 2016	New Year’s Day 5k	5k	Road race
12.	February	Frostbite 5k	5k	Cross country race
13.	February	Mud Run	4.8 miles	Mud run
14.	March	4k Walk	4k	Walk
15.	March	March 5k	5k	Road race
16.	March	Pi Day Virtual 5k	5k	Virtual 5k Walk
17.	March	10 mile race	Not applicable	Water stop volunteer
18.	March	Obstacle Race	5k	Obstacle run
19.	April	Glow Run	5k	Glow Run, 1st of 2 races in 12 hours
20.	April	April 5k	5k	Pushing jogger, 2nd of 2 races in 12 hours
21.	April	Evening Run	5k	Evening run
22.	May	10k Kayak Race	10k	Kayak race
23.	May	May 5k	5k	1st of 2 races in same day
24.	May	Evening CC Race	5k	Evening cross country, 2nd of 2 races in same day
25.	June	June 5k	5k	Pushing jogger, 1st of 2 races in same day
26.	June	1 Mile Glow Run	1 mile	Pushing jogger with both boys, 2nd of 2 races in same day, glow run
27.	June	Vineyard 5k	5k	Vineyard run
28.	July	July 5k	5k	Road race
29.	August	Predict Your Time 5k	5k	Predict your time
30.	August	August 5k	5k	Road race
31.	August	NPS 100th Virtual 10k	10k	Virtual 10k run
32.	August	4 Mile Run	4 miles	Road race
33.	September	Labor Day 5k	5k	With all 3 kiddos
34.	September	1 Mile Color Run	1 mile	Color run, Sunshine’s first solo race, River’s first race
35.	September	3.5 Mile Trail Run	3.5 miles	Trail run
36.	October	Run Long & Prosper Virtual 5k	5k	Virtual 5k run