Mr M pushed the boys and Sunshine walked with him (she insisted on wearing that ugly hat)
Thursday I ran our local Turkey Trot for the 6th year in a row. Crazy that we've been here long enough for that to happen. Anyway, between being busy and wanting to rest and recuperate after the trail half I didn't actually spend any time on the treadmill between the trail half and the turkey trot. I thought about it a couple days before the race, but my legs were still feeling fatigued, so I gave it a pass.
I had hoped that all the hill work in the half would help me conquer the hills in the turkey trot, but I only experienced a marginal benefit from them. My endurance and mileage base just aren't high enough and the hill work couldn't compensate for that. So this week I'm committing to finally getting back on the treadmill and building that base up. Since I just signed up for a virtual marathon I need to be doing that anyway. Two birds, one stone.
We love Phil! The boys traveled in style and the adjustable handle bar means Mr M and I can both push it comfortably. In this pic, River wanted to get out and play and Ocean was napping.
I ran 3.13 miles in 33:30. I had hoped to finish in 32:something, but just couldn't quite manage it, even with my sprint into the finish line. The .4 mile hill up to the final 100 yards or so is just so brutal, which you can see in my times. My first and second miles were at a consistent pace, but I just couldn't keep it up in the third mile because of the multiple hills. And the final .13 is where I sprinted to the finish. Though to be honest I started my kick a smidge too soon- I really had to work to keep my speed up the whole way in.
1st mile: 10:04
2nd mile: 10:26
3rd mile: 12:03
final .13 mile: 7:30
The first mile I did feel a bit creaky as everything warmed up and loosened up, but overall I felt pretty good. After I finished, I walked back to find Mr M and the kiddos, then walked with them to the finish. This turned out to be a nice mile-long cool down for me.
Ocean woke up towards the end of the race.
I caught this picture of him after the finish- love the ever-present spit bubbles!
This was my 2nd fastest time in the 6 years I've run this race and it was only 5 seconds shy of this year's PR (33:25) that I ran way back on New Year's Day. So despite feeling like my legs were still fatigued, I had a good race even if you look at it from just a numbers point of view.
2015: 33:30
2014: 34:22
2013: 35:35
2012: 37:58 (pushing Sunshine in the jogger)
2011: 32:44
2010: 35:05 (pushing Sunshine in the jogger)
This race was my 14th for the year and the 8th towards my 40 by 40 goal. I have two more races planned for December: the 5k I ran last December and the Virtual Army Marathon.
2015 Races:
Month
|
Race Time
|
|
Turkey Trot (November)
|
33:30
|
|
3:35:17
|
Actually 13.61
miles
|
|
Kilted Trail 5k (October)
|
38:12
|
|
Corn Maze 5k
(October)
|
37:42
|
Ran without
stopping
|
Hill Valley Virtual Half
Marathon (October)
|
3:43:00
|
|
37:36
|
Almost 10 weeks
postpartum
|
|
1:00:18
|
almost 6 weeks
postpartum
|
|
47:44
|
38 weeks
pregnant
|
|
41:19
|
34 weeks
pregnant
|
|
|
40:05
|
29 weeks
pregnant
pushed River in
the jogger
|
|
42:36
|
28 weeks
pregnant
pushed River in
the jogger
|
35:32
|
22 weeks
pregnant
|
|
33:55
|
20 weeks
pregnant
|
|
33:25
|
12 weeks
pregnant
|
40 by 40 Progress:
|
Date
|
Event
|
Distance
|
Event Type
|
1.
|
July
|
4th of July 5k
|
5k
|
Pregnant
|
2.
|
August
|
4 Mile Fun Run
|
4 miles
|
Road Race
|
3.
|
September
|
All Terrain
|
5k
|
Mixed surface
|
4.
|
October
|
Hill Valley Half
|
13.1 miles
|
Cumulative virtual
|
5.
|
October
|
Corn Maze 5k
|
5k
|
Corn Maze
|
6.
|
October
|
Kilted Trail 5k
|
5k
|
Kilted race
|
7.
|
November
|
Trail Half
|
13.6 miles
|
Trail Half
|
8.
|
November
|
Turkey Trot
|
5k
|
Road Race
|