Today I did 4.5 miles, and I ran a little more than 3 of those miles. It kicked my bum! It was a bit cooler (70's) than it has been (90's+), but still hot and humid, and I can tell that I still have a ways to go to get in shape.
Admittedly, I am running up and down lots of hills while pushing a 4 year old in a jogger, but I'm still not in shape. I think I need to start using my inhalers again, too :( I hate being dependent on medication, but I could tell I wasn't getting enough oxygen, so I'll have to use them.
I've got 3 weeks till the 4 mile race, and I'd like to run the whole thing, so I need to start ramping up my training. I'd also like to start increasing my weekly mileage so I can run a half marathon in November.
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