Saturday I ran the four mile race that I've run the previous two years (2011, 2010). I was a lot slower this year at 47:19 than in previous years (43:55 and 42:32), but considering I was flat on my back two weeks ago, I'm not complaining. Two weeks ago I barely managed to slowly walk the .4 mile trip to the mail box and back before collapsing on the couch. Saturday I ran 3.3 miles and walked .7 miles at a good pace. I think I did pretty good :)
In previous years the weather has been quite hot, but this year it wasn't too bad because it rained lightly most of the time. Of course, the rain tapered off (and it got really muggy) just as I hit the uphill portion (miles 2.5 to 3.5ish), but then the rain picked up again a little as I headed down to the finish line. I anticipated the rain and wore a lightweight hat (which I don't usually do), so my glasses stayed mostly dry and the run was quite enjoyable.
And then I went home and fell asleep on the couch because I was so tired.
I may be feeling better, but my energy levels are definitely not what they were before I got sick.
My next 5k is in 8 weeks. I'll be better prepared, but I'm not expecting a PR. This is the race LMS wants to run, so I'll be going her pace and encouraging her. I can't wait to see how her first 5k goes!
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