Disney World Half Marathon

tail end of the fireworks starting corral A- I was in corral C

Saturday I ran the Disney World Half Marathon again (here’s last year’s re-cap).  Despite not training as much as I’d have liked, I felt better prepared than I did last year. I had a 9 mile long run, as opposed to a 6 mile long run, my knee hasn’t been giving me any problems, and I had a great, fast 5k on New Year’s Day.

Since it was so cold last year, we made sure we were prepared this year: fleece pants and jacket for LMS, as well as an extra jacket for layering, and I brought a $3 fleece from Goodwill that I could wear and take off when I got warm, leaving it on the side of the road to be donated back to Goodwill.

So naturally it was on the warm side. Unseasonably warm, in fact, and they were warning us to make sure we stayed properly hydrated and not over-exert ourselves.

Cinderella's castle during the race. Mr M wasn't able to get a pic of me running past because of a very rude person's incredibly bad timing just as I ran past.

This year I managed to figure out how to use my Garmin (I haven’t used it much because I’ve been doing more treadmill running than outdoor running) and was able to accurately track my pace and split times. And according to it, I actually ran 13.23 miles, not 13.1 miles J

Because I love comparisons and seeing my progress, here’s how I did this year, compared to how I did last year:

	2013	2013 average pace per mile (min:sec)	2012	2012 average pace per mile (min:sec)	How much faster I was this year (min:sec)	How much faster my average pace per mile  was this year (:sec)
5k split (3.1 miles)	36:15	11:42	36:43	11:51	:28	:09
10k split (6.2 miles)	1:11:40	11:34	1:12:50	11:45	1:10	:11
15k split (9.3 miles)	1:48:20	11:39	1:51:33	12:00	3:13	:21
Finish time (13.1 miles)	2:32:28	11:38	2:37:27	12:01	4:59	:23

Overall, I was faster, and I managed to keep my pace up even as the race went on. Last year my pace slowed as the race progressed, and my overall speed was slower.

And the damage? Just two small blisters- one on each foot, though I didn’t notice them till I took my shoes and socks off, as well as some {not unexpected} sore muscles. I did the same basic prep as last year (BodyGlide, etc) and carried the same items, though I ditched the Fuel Belt pouches in favor of the RooSport pocket I picked up at the prerace convention.

convention craziness

I know you’re not supposed to try new things during a race, but I was fairly confident it would work better than the Fuel Belt pouches I used last year. This proved to be the case: I loved it! So much easier to get stuff in and out of, and it felt more secure. It uses strong magnets that hook it securely to your waistband. You put the pocket inside your pants/shorts/capris/whatever, and it doesn’t bounce around (the Fuel Belt pouches did a lot of bouncing). Wonderful! 

The only potential problem I saw was that the pocket holds a lot, and overloading it could cause your pants/shorts/capris/whatever to sag down a bit. The easy fix is to not carry too much. I had two packages of ShotBlox, my clip-on sunglasses, and my chapstick in it during the race. Towards the end of the race I moved my iphone from the pocket in the small of my back in my capris into the RooSport pocket because there was only a couple ShotBlox left. This weighed it down more, but it still felt secure.

I had half-hoped to beat my previous PR of 2:29:46, but I missed that mark by 2 minutes and 42 seconds. If I hadn’t been sick all week, I might have made it. Despite that, I am pleased with how I did- I finished almost 5 minutes faster than last year. I may be getting older, but I’m getting faster!

	Race	Date	Finish Time
First	Disneyland Half	Sept 2007	2:59:18
Second	Top of Utah Half	Aug 2008	2:29:46
Third	Disney World Half	Jan 2012	2:37:27
Fourth	Disney World Half	Jan 2013	2:32:28

I brought my travel size foam roller and used it, which helped keep everything looser. I can definitely tell a difference in my knees and hips when I’m rolling. Going to physical therapy last year really made a huge difference in my body mechanics. I learned which parts of my body need more work to stay loose and how to keep things better aligned. They also gave me pointers on improving my running form (focus on shorter strides and forefoot strikes rather than longer strides and heel strikes).

LMS caught a cold while at a play date on New Year’s Eve and she was kind enough to share it with me. By the time race day came around, she felt fine, with just an occasional phlegmy cough. I, on the other hand, have been fighting a fever and a nasty cough since last Tuesday. If I coughed, my lungs hurt, but if I didn’t cough, I couldn’t get the phlegm moving. It was a conundrum I don’t want to have again.

I felt bad enough that I stayed in the hotel room Thursday afternoon while everyone else hit up the Magic Kingdom (and it only bothered me a little to miss out, if that tells you anything). I kept dosing up with broth, Advil, and Airborne and took detoxing baths and by Saturday morning I felt well enough to run, but knew that I was definitely not at a hundred percent. Experimental coughs did not yield good results, so I determined to make sure I avoided future coughs if at all possible. Thankfully, I didn’t need to cough, and my lungs cooperated. I was really afraid that the air would be cold and would cause me to start coughing and have my lungs seize up while I was running.  My lungs did not feel good before or after the race, but they held up throughout the race, and the warm air didn’t aggravate them.

Mr M's brother, LMS, and I pre-race

Other than that, I ran strong and my legs felt good. I kept a fairly steady pace, but I had to work harder the second part of the race to keep my pace up, since I was trying to break 2:30. The heat ratcheted up the last mile or so and my body started telling me it was really feeling the effects of the cold virus and not appreciating what I was demanding of it. Consequently, I had to stop and walk several times during the last mile (I’d only stopped to walk 3 times before that). Physically I just couldn’t push my body enough to shave off that extra 2 minutes and 42 seconds. On the other hand, I beat last year’s time by just under 5 minutes!

Mr M's brother and I post-race

I was able to run the first 8.3 miles without stopping- a personal record for me, since I tend to do the run/walk thing, even on training runs. I was still feeling pretty good at the 10k mark (that’s 6.2 miles, for those wondering), so I think I’ll try to run at least one 10k this year to see how I do.

I'm definitely happy with how I did in my fourth half marathon and am now planning out my race schedule for the rest of the year. So many races, so little time....

Me and my cheering section after the race